News and Updates

May is Mental Health Awareness Month

May 17, 2021

May is National Mental Health Awareness Month and California Alliance of Caregivers wants to stress the importance of caring for your mental health just as much as you care about your physical health. Just as there are exercises and healthy habits for the body, there are also exercises and healthy habits for the mind. Check out the following resources:

As we continue to fight against the stigma of mental illness, educating ourselves and others will be a big portion of the battle. Here are some resources:

Remember to be kind to yourself. You are seen. You are heard. You are not alone.

Websites for mental health support:


By LaNaya Blackwell, Policy Assistant, California Alliance of Caregivers